School and exams
Exam time can be frustrating, and sometimes seems like it will never end. It also means spending nights studying hard, followed by a good rest. Which might be harder to do if you’re not having completely dry nights. Worrying about accidents and not sleeping is only more likely to make an accident more likely.
So how to break this cycle?
Remember that while doing well in exams is important, it’s not more important than your health. If you’re feeling stressed or anxious, just talk to someone, perhaps your school counsellor. If you have any questions, we’re here to help!